Your PR, Powered by Science.
Stop following static PDFs and "one size fits all" templates. RunCoachSync delivers elite level, gold standard running architecture directly to your wrist whether you're tackling your first walk to run or chasing a sub 3 hour marathon.
Most training plans break the moment you miss a day. RunCoachSync is built for reality.
Skip a workout or reschedule a long run? The app doesn't just move the calendar it analyzes the impact on your overall goal and gives you data-backed recommendations on how to adjust.
Every plan follows established exercise science, balancing base building, speed work, and taper phases to ensure you reach the starting line peaked and not burned out.
Everything you need from first mile to finish line.
Enter your goal: 5K, 10K, Half, or Full Marathon and your available training days. RunCoachSync generates a completely unique program that evolves with you.
Going for a big PR or a new distance? Just getting started and don't know where to begin? The Race Journey builds a multi-phase master plan to guide you through a Base phase to build durability, a Build phase for strength, and a Race Specific block to sharpen your speed. This is all aligned perfectly to your race date.
No more memorizing intervals. No more building custom workouts on your watch screen. Your entire week of workouts automatically syncs to your Apple Watch. During your run, get real-time cues for pace targets, heart rate zones, and interval transitions.
Beginners: Gentle walk/run progressions to build a safe aerobic base.
Advanced: Structured workouts designed to shave seconds off your Personal Record.
Start with the essentials or go all in.
The essential runner's toolkit:
For the serious athlete:
For private coaches & families:
Privacy First: Your data stays on your device and in your private iCloud. No ads, no data selling, and no third party analytics.
Device: Requires iPhone with iOS 18 or later.
Watch Sync: Workout sync is exclusively supported for Apple Watch. Other brands (Garmin, Coros, etc.) are not supported for direct sync but you can still use the plans!
Download today and start your journey to a new PR.