RunCoachSync
Structured training plans, Apple Watch workouts, and health-driven coaching — all in one place.
Structured training plans, Apple Watch workouts, and health-driven coaching — all in one place.
Science-based plans for 5K through marathon using Jack Daniels' VDOT system. Beginner, intermediate, and advanced levels.
Multi-phase programs that build from base training all the way to your race day, automatically sequenced from your goal date.
Structured workouts sync directly to your Apple Watch with real-time pace, heart rate, and cadence guidance for every step.
Readiness scoring, pace efficiency trends, and target compliance tracking powered by your HealthKit data.
Missed a workout? The plan adapts. Proposals to reschedule or adjust volume keep you on track without stress.
Create and share plans via iCloud. Coaches can manage runners; runners can follow a structured program.